Apple Cider Vinegar is a common household vinegar that just might alleviate symptoms of many of your health ailments.
From inflammation to yeast overgrowth to digestion, you can look to your bottle of Apple Cider Vinegar for relief!
Apple cider vinegar can kill yeast and candida, improve and stimulate digestion, balance blood sugar levels, reduce inflammation in the body, and more! Apple Cider Vinegar is made from fermented apples and a yeast activator. Organic apple cider vinegar is inexpensive and can be found in almost all stores, but you can also make your own by clicking this link: here!
Although Apple Cider Vinegar may have a sour bitter smell and taste, these few suggestions can help you enjoy apple cider vinegar in your diet.
- Use it in Salad Dressing: 1:3 ratio of Apple Cider Vinegar to Oil, add in mustard, fresh herbs, garlic, or citrus to diversify flavors!
- Immune Booster Shot! (Think fire-cider) Combine garlic, horseradish, fresh grated ginger root, onion, lemon zest & juice in a jar and cover all ingredients with ACV. Cover jar with lid and set for a few weeks. When ready to drink, strain out liquid and take a shot whenever you feel like you need an immune boost.
- Hot Apple Cider Vinegar Tea. Combine ACV 1-2 TBSP, cinnamion, cloves, cardamom, ginger, clove or any of your favorite herbs together. Add in maple syrup or honey to sweeten and boil together to combine flavors. Serve hot.
- Morning Elixir. In a small glass, combine ACV, sea salt, lemon juice and water. Drink in one gulp! This will wake you up faster than a shot of espresso!
- ACV in Water. Maybe for the more seasoned ACV drinker, just take a teaspoonful amount of vinegar into a glass of water to stimulate digestion before meals.
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