Following an unseasonably warm winter, ticks are more prevalent than ever this spring. We read about the health benefits of spending time outdoors one minute and then see on the news that each time we step outside, we risk infection with a deadly disease. Sure, spraying our lawns, bodies, and pets with chemicals can keep these pests at bay, but are there options that are safer for ourselves and the planet…that actually work?
As an avid hiker and self proclaimed health freak who avoids toxic chemicals like DEET (which has been shown to be neurodegenerative and harmful to wildlife), I’ve done a bit of experimenting and here’s a blend of essential oil I’ve found that works well:
Natural Bug and Tick Repellent
Ingredients:
- 100 drops Rose Geranium oil (this is most important oil for deterring ticks, it’s a non negotiable in the blend and can also be applied to pet collars to keep ticks away!)
- 20 drops tea tree oil
- 20 drops rosemary oil
- 2 oz vodka or distilled water
Instructions:
Combine all into a small glass spray bottle (available at health food stores) and shake each time before applying liberally to clothing.
In place of or in addition to tea tree and rosemary, you could use citronella, lemon eucalyptus, or lavender. I advise purchasing rose geranium and then adding two to three of the other oils that you may have on hand.
After you’ve enjoyed some Vitamin N(ature), use a sticky lint roller (or wide tape) over your clothes and wash your hair to ensure removal of any unwanted hitchhikers. It’s also advisable to check young children for ticks daily.
Follow these tips to keep your family healthy while enjoying all that the great outdoors have to offer!
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